Some of my favorite yummy moments on one of my favorite pieces of equipment, the Jump Stretch Board 💕 . . . #spiralingsam #gyro #gyrotonic #gyrokinesis #missthis #studiolife #gyrotonicfordancers #jumpstretchboard #catback #lunge #fit #fitness #worko
A continued thank you to all those who are staying dedicated to their bodies needs, consistent with the work, and for supporting me and my studios. I have been lucky enough to meet so many amazing humans from around the world. I am grateful ❤️ . . He
Heading into another week. Can anyone else believe we are in MID JUNE!? 🤯 Trying to keep the spirits up and the mind clear while we all navigate this time. Added a new roll out class, mostly because my body needs it 😏 . . A lot of classes are bein
Tomorrow (Saturday) at 10am PST GYROKINESIS®️- Warm up for Ballet Class via @worldwide_ballet_class zoom (904-525-5655) Excited for another chance to warm up with you! ✨ . . . Special thank you to @taytayballet for putting together these gorgeo
Teaching three classes tomorrow: ✨10am Foot Focused (open, release, control, strengthen, and build awareness) via @seedcentersf. ✨12pm Hip Health (pelvic and hip focused GYROKINESIS®️ class via @spiralingsam Instagram Live * proceeds go to Nation
The continued love, support and action that I am seeing out in the community is inspiring. The world needs more open minds and open hearts. Let's keep going! . . Adding a hip focused GYROKINESIS® class to support the National Cares Mentoring Mov